HOW TO BEAT THE WORLD'S #1 DISABILITY
The most effective way to beat low back pain involves a paradigm shift by patient and practitioner.
THE SECRET TO A HAPPY SPINE
Why is back pain the world’s greatest disability?
Why aren’t the fixes we buy working?
What are the 10 things researchers want us to know about our backs?
What are the best exercises or activities for back pain?
The answer to these questions lies not within medication, repeat ‘treatments’ or surgery. It lies deeply rooted within our lifestyle and behaviour – in the way we behave as an animal.
Movement is medicine – it is the missing link – the active ingredient in treating our back pain – whether highly-trained elite athletes, sedentary office workers or manual labourers.
Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life.
Thankfully, brilliantly, inexpensively, for the majority of us, back pain is completely within our power to manage ourselves"
HOW TO MOVE PAST YOUR BACK PAIN
- 10 Back Facts we should know
- Common myths & misconceptions
- What is the real cause?
- What is the best 'treatment'?
- The 'Big Six' exercises
- Bad scans don’t mean bad pain
- That little thing called 'Lifestyle'
- Learning to be more 'Animalistic'
- Wanderlust - top walking tips
- Importance of mood & mindset
THE BACK FIX
IT'S SIMPLE
MOVE PAST YOUR PAIN
IT'S SIMPLE
Unfortunately many health professionals tend to over complicate back pain and throw confusing technical terms at their patients. We’ve made it simple.
MINDSET
MOVE PAST YOUR PAIN
IT'S SIMPLE
Some people are overly fearful of low back pain. Your mindset and emotional state play a huge part in your experience of low back pain and in your recovery
MOVE PAST YOUR PAIN
MOVE PAST YOUR PAIN
MOVE PAST YOUR PAIN
The best posture is the next posture.
Movement is medicine. Well-placed strengthening and varied movement, load and rest – these things all matter.
