The Back Fix: Paperback
Includes shipping NZ wide
The most effective way to beat low back pain involves a paradigm shift by patient and practitioner.
Unlock the secrets to a happy spine:
Why is back pain the world’s greatest disability?
Why aren’t the fixes we buy working?
What are the 10 things researchers want us to know about our backs?
What are the best exercises or activities for back pain?
The answer to these questions lies not within medication, repeat ‘treatments’ or surgery. It lies deeply rooted within our lifestyle and behaviour – in the way we behave as an animal.
Movement is medicine – it is the missing link – the active ingredient in treating our back pain – whether highly-trained elite athletes, sedentary office workers or manual labourers.
Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life.
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"Everyone with low back pain should read this. A great tool; I highly recommend it."
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"A game changer for chronic back pain sufferers. Highly recommended."
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"A brilliant DIY kit. Simple advice, easy to follow. Immediately helpful and highly informative."
Intro: Welcome to the Jungle: Cut through the confusion surrounding back pain.
1. Think Different: Rethink what you know about back pain.
2. What's Really Causing Your Pain?: Understand why your back hurts.
3. What's the Best Treatment?: Discover why you are your own best treatment.
4. Myths & Misconceptions: Separate back pain facts from fiction.
5. First Aid: Know what to do when pain strikes.
6. STEP 1: Stop & Look: Identify what's aggravating your pain.
7. STEP 2: Check Your Thinking: Understand the power of your mindset.
8. Everything's Not Awesome: Explore the connection between stress and pain.
9. Exercise Your Brain: Build mental resilience and manage stress.
10. STEP 3: Move Past Your Pain: Rebuild confidence through movement.
11. The Secret to a Happy Spine: Build habits for lifelong back health.
12. The Final Word: Take control of your recovery.
Dip. Physio; Dip. Manip Physio; PG Dip. Exercise Physiology; MBA
Antony Bush is a New Zealand sports physiotherapist and author of The Back Fix, with decades of experience helping people overcome pain and move better.
His career has taken him from working with everyday back pain sufferers to supporting Olympic gold medallists and some of the world's leading athletes, including serving as a physiotherapist at the Winter Olympics.
Through The Back Fix, Antony shares the knowledge and practical strategies he's developed over his career to challenge common misconceptions about back pain and help people take control of their own recovery.
His philosophy is simple: movement is medicine. He believes that understanding your body and learning how to help yourself are the keys to lasting recovery, rather than relying on endless treatments and quick fixes.
